If you are someone over 35 years of age, cholesterol and plaque are the words you hear commonly in your circle. It’s the sad truth that this silent killer is the number one cause of death among adults. Many do not act to fix it as it doesn’t cause immediate discomfort.
Since you are reading this article, I hope you are not one of those ‘many’. Because arterial plaque is a serious issue and you should be taking steps to remove it.
You might have gone to the doctor and he might have given you some pills. But those do not dissolve plaque, they barely slow down the process of plaque formation by lowering your cholesterol.
You can take active steps to remove plaque from your arteries. For that, you need to first understand what the effects of cholesterol are and how they affect your arteries.
Effects of Cholesterol
Cholesterol itself is not bad. Two types of cholesterol are produced by your body: HDL (the good cholesterol) and LDL (the bad cholesterol). These are needed for many essential functions. However, it can be a problem when LDL is high.
Cholesterol is produced in the liver and is carried to other parts through the blood. While HDL dissolves well in blood, LDL (especially if there is a lot of it) doesn’t dissolve well. As a result, it gets deposited on the artery walls while being transported.
How it affects your arteries
When the LDL settles on the artery walls, the immunity squad (white blood cells) assumes that these are antibodies that need to be removed. So, they rush to the spot and start consuming them. These cells die in the process and end up accumulating in the walls as well. This further causes inflammation in the area which over time hardens to form plaque.
For blood to freely flow in the arteries, they need to be flexible. But the plaque makes the arteries hard and also reduces the space available for blood flow. This results in a lot of health issues for us.
It could be as minor as breathlessness or fatigue from the shortage of supply of oxygen-rich blood that you barely notice. Or the plaque could tear off and completely block an artery causing a heart attack or a stroke. That is why it is essential to take steps to cure this.
Foods you should not be eating
Some foods have been directly linked to causing or aggravating this problem. The more you consume them, the more you are putting yourself at risk. If your food has the following thing, steer clear of it or at least try to reduce it:
- Saturated fat (fats usually found in animal products like dairy, chicken, and beef)
- Trans Fat (it is manmade fat that is used to improve shelf-life of packed products and is the worst kind of fat)
- A lot of salt or sugar
- Fried fast foods
I know this list can look intimidating. It can be hard to figure out how to avoid these things and what to replace them with. But there is a guide that can help you through the whole process that you can use: The Oxidized Cholesterol Strategy.
This e-book contains everything you need to know about cholesterol & plaque and has a detailed 4-week plan that will help you get started on your healthy lifestyle journey. Many people who used the techniques in Oxidized Cholesterol Strategy have reported that their plaque build-up dissolved up to 90% within a few months into it.
Another great option you can try is Nutrim, an oat-based supplement that has helped many people reduce their cholesterol levels. It is a concentrate of the cholesterol sucking property of oats and it’s 100% natural. Taking Nutrim alongside your healthy diet boosts your recovery rate.